I didn’t realise how much I’d been living with sore quads during winter. At the end of the snow season I spent 2 hours foam rolling my legs, another 1.5 hours later that week and I still felt like I could have done with more. Next season I’m going to be more proactive about foam rolling every week and see if that makes a difference.
With the end of the snow season I’ve had to add some cardio to my fitness routine lest I become tragically lopsided. So now I’m at:
Yoga 1-2x a week
Weights 2x a week
Hill Sprints 2x a week
Gym-wise I’m (very slowly) going up in everything except squats. Due to a combination of bulged disc, inconsistent gym and regular snowboarding I’ve dropped over 10kg from my max. =( Doing reps of 5 I’m at 130% bw for deads, 70% bw for bench and 105% bw for squat. On the plus side I’m starting to do pull-ups and weighted chin-ups (1kg! Woo!) again.
And ooh! This is my new favourite gym top:
I get so many compliments on it. The top says to handwash but there’s no way that was going to happen. I just chuck it in the wash on a cold, gentle cycle and hang to dry. It hasn’t exploded yet.
My favourite change this year has been getting regular massages. Because of my shitty back and neck I got a massage prescription, which seems to be how you get insurance to cover most of the cost. Like seriously, I’m paying $5 (plus tip) out of pocket. That’s insane!
I’ve also been doing a lot of green smoothies for breakfast just to make sure I get my daily quota of vegies. My current go-to mix is frozen kale, baby spinach, almonds, ginger, frozen pineapple, frozen banana and chia seeds with enough water to make it blend. Sometimes I get fancy and have some homemade almond or coconut milk ready to use.
It pretty much always looks like this.
Now the sun is out later and the weather has gotten warmer (it was 31C yesterday!) maybe James and I will start running after work again. We’ll see. I think I’m feeling energetic because I just drank a green smoothie and now I’m cold and full of vitamins.